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Get help now for suicidal thoughts.
If you or a loved one are having suicidal thoughts, you are not alone. If you or a loved one have been having suicidal thoughts, reach out now to Your Life Iowa for free, confidential support.
Suicide health & wellness
Self-care checklist
Self-care helps you cope with stress. Make self-care a regular part of your daily life to help you become more resilient. Resilience is the ability to bounce back from negative or hard experiences.
- Take a walk outside.
- Drink a glass of water.
- Give someone a compliment.
Suicide & young adults
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The teen and college years can be difficult. Sometimes, they can also include thoughts of suicide. Understand warning signs, and how to help a friend in need.
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25% of 11th graders and 21% of 8th graders reported having thoughts of suicide. Don't be afraid to talk to your child about this important topic.
Help others
Support for family and friends
Whether you want more information about how to help someone, would like to connect to a treatment professional, or just want to talk to someone who cares, Your Life Iowa is here for you.
Get help
If you think you or a loved one may have a problem with alcohol use, drug use, gambling, or their mental health, reach out to Your Life Iowa for free, confidential support.
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Raise awareness
Your Life Iowa Resource Center
Help educate the public about our work. Download media campaigns, posters, brochures, toolkits, and more, in English and Spanish. Everything is free.