No judgment. Just help for whatever you or a loved one is facing.
Alcohol
If your use of alcohol is causing problems for you or your loved ones, know that you can turn to us for help.
Drugs
No one wants drug use to control their life. We connect people struggling to experts in recovery trained to help people get their lives back.
Gambling
If gambling is taking over your life or the life of someone you love, you can always turn to us.
Suicide
Suicidal thoughts can be scary, but they can also be treated. Our caring professionals are here to text, talk or chat online when you need it most.
Mental Health
You know it’s important to take care of your physical health, but what about your mental health? It’s okay to reach out for support.
When you contact Your Life Iowa, we won’t judge what you’ve been through. We’ll do everything we can to help you through some of life’s most difficult challenges.
Take a quiz to see if you're at risk.
By answering a few short questions, you can see whether you may have a problem with alcohol, drugs, gambling, or suicide. No matter the outcome, Your Life Iowa is your starting place for help.
Vaping is just as dangerous as cigarette smoking. Know the facts.
Support for family and friends.
Watching a loved one suffer is one of the hardest things you’ll ever have to do. By contacting Your Life Iowa, you can learn ways to help your loved one—and yourself—through this challenging time.
Want to find help on your own?
Your Life Iowa is always here to help you find resources near you. However, we understand that sometimes you’d like to look for help on your own. Our map will let you do just that.
Find a local providerNews and Information
Understand binge drinking’s impact on health
20% of Iowans have admitted to binge drinking in the last month.
May is Mental Health Awareness Month
May is Mental Health Awareness Month. Your Life Iowa is here to support you 24/7! We are here to listen and not judge. Whether it's about stress, anxiety, depression, or something else. Learn what to say when someone expresses a mental health concern, and where to go for support. YLI is here 24/7, 365 days a year.
Finding support in Iowa just got easier
Connecting with help in your community is now simpler than ever, thanks to the newly updated Your Life Iowa Find Help Near You Locator.
Calendar
What to expect when you reach out to Your Life Iowa.
Encouragement. One text at a time.
Sign up for Your Life Iowa’s supportive text messaging program to receive daily messages designed to provide encouragement, no matter what you may be facing.
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