No judgment. Just help for whatever you or a loved one is facing.
Alcohol
If your use of alcohol is causing problems for you or your loved ones, know that you can turn to us for help.
Drugs
No one wants drug use to control their life. We connect people struggling to experts in recovery trained to help people get their lives back.
Gambling
If gambling is taking over your life or the life of someone you love, you can always turn to us.
Suicide
Suicidal thoughts can be scary, but they can also be treated. Our caring professionals are here to text, talk or chat online when you need it most.
When you contact Your Life Iowa, we won’t judge what you’ve been through. We’ll do everything we can to help you through some of life’s most difficult challenges.
Take a quiz to see if you're at risk.
By answering a few short questions, you can see whether you may have a problem with alcohol, drugs, gambling, or suicide. No matter the outcome, Your Life Iowa is your starting place for help.
Vaping is just as dangerous as cigarette smoking. Know the facts.
Support for family and friends.
Watching a loved one suffer is one of the hardest things you’ll ever have to do. By contacting Your Life Iowa, you can learn ways to help your loved one—and yourself—through this challenging time.
Want to find help on your own?
Your Life Iowa is always here to help you find resources near you. However, we understand that sometimes you’d like to look for help on your own. Our map will let you do just that.
Find a local providerNews and Information
2023 Suicide Prevention Webinar Series
The Iowa Department of Health and Human Services (Iowa HHS) and Your Life Iowa are pleased to offer a free Suicide Prevention Webinar Series this summer. June 9th, June 21st, July 14th, and August 2nd. All are invited.
The Dangers of Fentanyl
Think of a package of sugar. The kind you’d put in your morning coffee at your favorite Iowa coffee shop. That package contains 4,000 milligrams of sugar. It takes just two milligrams of Fentanyl to kill you or your loved ones.
Can outpatient therapy work for me?
You’ve come out the other side of detoxification. Now it’s time to figure out how you’ll stay substance-free long-term.
What to expect when you reach out to Your Life Iowa.
Encouragement. One text at a time.
Sign up for Your Life Iowa’s supportive text messaging program to receive daily messages designed to provide encouragement, no matter what you may be facing.
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