Perinatal Depression is beyond the baby blues
“I feel so anxious, overwhelmed and exhausted. Sometimes I don’t even want to hold my baby. What’s wrong with me? I thought this would be the happiest time of my life.”
Perinatal covers pregnancy and the postpartum period. Depression during this time can happen to any mom, and it is common. One-in-five women have perinatal depression. Some moms feel sad, scared or worried. These feelings can make it hard for them to take care of themselves, their baby, and day-to-day tasks.
The good news is perinatal depression is treatable. Your Life Iowa is here for you and can connect you to help. We’re here for you, 24/7.
Warning Signs
- Crying, even over little things
- Trouble sleeping or sleeping too much
- Confusion
- Sadness
- Mood swings
- Irritability
- Not feeling like yourself
What is perinatal depression?
Perinatal depression is a type of depression that may occur during pregnancy or up to a year after childbirth. Maternal depression often appears at different times during pregnancy or after childbirth.
Learn More About Perinatal DepressionSupport for your health and wellness
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Crisis Services
Feeling overwhelmed and unable to function in your daily life? Here are support options nearby.
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Talking to Your Doctor or Midwife
It can feel difficult to talk to your health care provider about mental health concerns. This list of questions can help.
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Mental Health and My Baby
Maternal mental health, including depression, can affect your baby. Early bonding is important for your baby's development.
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Self-care
Read our checklist for self-care. It's a friendly reminder of the things you can do to help yourself at home.
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Screening
Screening for perinatal depression is a routine part of your health care. Learn why it's important.
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Support Groups
PPD support groups are a valuable resource for emotional support and shared experiences.
"
I feel so anxious, overwhelmed and exhausted. Sometimes I don't even want to hold my baby. What's wrong with me? I thought this would be the happiest time of my life."
- YOUR LIFE IOWA CALLER
Support for family and friends.
Navigating perinatal depression can be challenging. We can help you support a loved one.
Want to find help on your own?
Your Life Iowa is always here to help you find resources near you. However, we understand that sometimes you’d like to look for help on your own. Our map will let you do just that.
Would you like a mental health care professional to contact you?
Fill out a simple contact form and a professional will reach out to you.