Having a baby can be one of the happiest times in a mom’s life. 

But sometimes new moms can feel very sad for a long time. 

This is called perinatal depression or postpartum depression (PPD). Learn the symptoms of postpartum depression so you can get help for yourself or a mom who may have PPD. 

  • Crying and feeling sad: If a mom feels sad all the time and can't find happy moments, she might have PPD.
  • Being super tired: It's normal for new moms to feel tired. But if a mom is always tired, even after sleeping, it might be PPD.
  • Trouble connecting with the baby: Sometimes, moms with PPD find it hard to feel close to their babies.
  • Eating too much or too little: If a mom's eating changes a lot, it might be a sign.
  • Worrying all the time: Moms with PPD might worry a lot, especially about their baby.
  • Feeling bad about themselves: Moms might feel like they're not good enough. Or that they're doing things wrong.
  • Staying away from friends and family: If a mom doesn't want to be around people she loves, it might be PPD.
  • Having a hard time thinking: Moms with PPD might find it tough to make decisions or remember things.
  • Thoughts of hurting themselves or the baby: This is very serious. If a mom thinks this, she needs help right away.
  • Not liking things they used to like: If a mom doesn't enjoy her favorite things anymore, it might be a sign. 

If you or someone you know has any of these PPD symptoms, Your Life Iowa is here for you. Our trusted professionals can connect you to postpartum depression help , whenever you may need it. 

Risk factors for postpartum depression

Risk factors for postpartum depression include:

  • A change in hormone levels after childbirth.
  • Previous experience of depression or anxiety.
  • Family history of depression or mental illness.
  • Stress involved in caring for a newborn and managing new life changes.
  • Having a challenging baby who cries more than usual, is hard to comfort, or whose sleep and hunger needs are irregular and hard to predict.
  • Having a baby with special needs (premature birth, medical complications, illness).
  • First-time motherhood, very young motherhood, or older motherhood.
  • Other emotional stressors, such as the death of a loved one or family problems.
  • Financial or employment problems.
  • Isolation and lack of social support.

You don't have to go through this alone.