Mother holding her newborn baby feeling sad

Perinatal depression is more than just the baby blues.

Postpartum depression is common and it is treatable. The quicker you get help and the support you need the better it is for you, your baby, and your family. Asking for help is a sign of strength.

Find out how to get help

I feel so anxious, overwhelmed and exhausted. Sometimes I don’t even want to hold my baby. What’s wrong with me? I thought this would be the happiest time of my life.

Your Life Iowa caller

About perinatal depression

Perinatal depression is a type of depression that happens during pregnancy and the postpartum period. It's common—and treatable.

Warning signs

Sometimes new moms feel sad for a long time. This, and other symptoms, can indicate perinatal depression. Learn the warning signs.

Health & wellness

Any mom can experience symptoms of perinatal depression. Some may be more prone to experience depression based on many factors, including genetics.

Screening

Are you depressed?

Check to see if your symptoms are depression or just the blues. Some questions may be sensitive. We won’t save your information or store it in any way after you leave the website.

Take the screening
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Mind & Body

Take care of your mental health

Take care of your mental health just like you take care of your physical health. If you're feeling anxious, depressed or just not yourself, there’s no shame in getting help. 

Learn more about mental health
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Help others

Support for family and friends

Whether you want more information about how to help someone, would like to connect to a treatment professional, or just want to talk to someone who cares, Your Life Iowa is here for you.

Learn how to support a loved one
Raise awareness

Your Life Iowa Resource Center

Help educate the public about our work. Download media campaigns, posters, brochures, toolkits, and more, in English and Spanish. Everything is free.

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