Published Oct. 8, 2024
October is Depression and Mental Health Screening Month. Make time this month to learn about how our feelings affect our health.
We visit the doctor to check on our physical health. It's also important to check in on how we are feeling. Mental health screenings can help people figure out what they are feeling and next steps to take.
What Is Depression?
Depression is more than feeling sad occasionally. It’s a condition that makes someone feel down for a long time. People with depression might:
- Feel tired all the time.
- Have trouble focusing on things like schoolwork or chores.
- Not want to do activities they used to enjoy, like hanging out with friends.
- Feel hopeless, like things will never get better.
These feelings can last for weeks or even longer. Depression can make it hard to get through the day. It’s important to ask for help if you’re feeling this way. Your Life Iowa is a free, confidential place to start. Call, text or chat with a caring, compassionate counselor 24/7.
Why Are Mental Health Screenings Important?
A mental health screening helps identify the mental health concerns that may exist. This could include anxiety, depression, or another mental health concern. During a screening, a doctor or counselor might ask questions like:
- How have you been feeling lately?
- Do you often feel sad or worried?
- Are you having trouble sleeping or eating?
Answering these questions helps the doctor understand what’s going on. Screenings are important because they help catch problems early. The sooner someone gets help for depression or anxiety, the easier it is to start feeling better.
What Can You Do If You’re Feeling Depressed?
If you think you might be experiencing depression, don’t be afraid to reach out to someone. Here are some steps you can take:
- Talk to a friend or family member: It's important to communicate how you feel with a trusted friend or family member. Let them know how you're feeling so they can help.
- Ask for a mental health screening: A doctor can help figure out what’s going on and suggest ways to feel better.
- Take care of yourself: Eating well, sleeping enough, and getting exercise can all help improve your mood.
Why It’s OK to Ask for Help
Everyone has tough days. But if you’ve been feeling sad or worried for a long time, it’s okay to ask for help. By getting screened and talking to others, you can take the first step toward feeling better. Remember, you’re not alone, and help is always available.