Suicide prevention for teens & college students

The teen and college years can be difficult. Sometimes, they can also include thoughts of suicide.

Many people have thoughts of suicide. If you or someone you know is having suicidal thoughts you’re not alone. Don't hesitate to get help now .

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Suicide affects many people

Research shows that when someone dies by suicide it affects an entire community.

For every 1 suicide 135 people who are affected that knew that person. 

Exposure to suicide can increase a person’s risk for developing anxiety, depression, post-traumatic stress disorder (PTSD) and suicidal ideation.

1 in 4

Iowa teens reported having thoughts of suicide

18%

Young adults 18-24 said they experience serious thoughts of suicide

#2

Cause of death among college students

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Talking to someone you think might be considering suicide 

Suicide is a difficult topic and may feel uncomfortable to talk about at first, but talking about suicide saves lives.

We can help you know what to say and what to do.

Approach the topic gently by asking how they are doing. Talk about any concerning behaviors you've noticed.

Do

  • Take them seriously
  • Ask them clearly and directly if they are thinking of suicide
  • Ask questions and offer words of encouragement
  • Be supportive and listen with your full attention
  • Connect them to help, such as Your Life Iowa

Don't

  • Brush off their feelings
  • Ask indirectly by saying things like “Are you thinking about hurting yourself?” or “You're not thinking of doing something silly are you?”
  • Promise to keep it a secret
  • Leave them alone
  • Assume someone else will reach out

If you are having thoughts of suicide or talking to someone who is, reach out for support NOW . All thoughts of suicide should be taken seriously. Call 988 or Your Life Iowa at (855) 581-8111.

Make sure to check in and take care of yourself as well. Get mental health supports if you feel they would help you after this experience.

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Grieving a loved one who died by suicide

You may feel many emotions if you’ve lost someone to suicide. It's normal to feel sad, upset, and even angry. There's no right way to feel. Losing someone to suicide is very sad and difficult. Suicide impacts many people. It can affect entire schools and communities.

It's important to know that you're not alone. Your Life Iowa is here to support you or a loved one following a suicide loss. Call or text 988, or call Your Life Iowa at (855) 581-8111, to talk to a counselor any time, 24/7.

 

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Topics:

Suicide