Click on a tab below to find health and wellness information and resources. Not finding what you're looking for? Need more information? Please click here to contact us. You can also call, text, or live chat with a counselor 24/7.
Alcohol Resources
When is alcohol use a problem?
What is Binge Drinking?
Iowa Substance Abuse Brief on rates and risks of binge drinking.
General alcohol use fact sheet
Institute for the Advancement of Behavioral Healthcare infographic on alcohol use.
The Landscape of Alcohol Use in the U.S.
National Association of State Alcohol and Drug Abuse Directors fact sheet on alcohol use.
Drinking Too Much Alcohol? Here's What Happens When Heavy Drinkers Blackout
Medical Daily article on the science behind alcohol-related blackouts.
How to Cut Down on your Drinking (NIAAA) brochure. In Spanish.
NIAAA brochures (English and Spanish) with tips on how to reduce drinking.
Who is at risk for problem related to alcohol use?
A Day in the Life of Older Adults: Substance Use Facts
The CBHSQ Report article on alcohol and other substance use by older adults.
A look at alcohol use by college students
College Drinking webpage on prevalence and consequences of alcohol use for college students.
Underage drinking facts
CDC webpage on drinking levels and consequences among youth.
Harm reduction flyer
1 page PDF on harm reduction strategies and information.
How does alcohol use impact mental health?
Alcohol, Substance Abuse and Depression overview
Mental Health American webpage on warning signs, consequences and health impacts of binge drinking.
Key Substance Use and Mental Health Indicators report
SAMHSA results report from 2015 nation survey on drug use and health.
How does alcohol use impact pregnancy?
Fetal Alcohol Spectrum Disorders overview
CDC website on cause, prevention, identification and treatment of fetal alcohol spectrum disorders.
Frequently Asked Questions about drinking during pregnancy
National Institute on Alcohol Abuse and Alcoholism webpage on impacts of alcohol during pregnancy.
Risks of drinking alcohol during pregnancy
March of Dimes webpage with video and FAQs on alcohol use during pregnancy.
How do I help someone in my family?
Alcohol and drug addiction happens in the best of families brochure
U.S. Department of Health and Human Services brochure on impacts of drug use on children and families.
Parenting to prevent childhood alcohol use
National Institute on Alcohol Abuse and Alcoholism webpage on tips to prevent alcohol use by children.
A guide to action for families to prevent and reduce underage drinking
Department of Health and Human Services publication on underage drinking risks and prevention.
What risks are associated with alcohol use?
National Highway Traffic Safety Administration campaign against drunk driving
National Highway Traffic Safety Administration webpage with drunk driving statistics, risks, costs, and more.
Alcohol overdose or poisoning basics
College Drinking webpage on health information, risks and what to do when someone experiences an alcohol overdose.
Consequences of underage drinking
SAMSHA webpage on risks of underage drinking with downloadable PDF resources.
How can alcohol use impact my children?
Alcohol and Women: Put down the drinks. So you can savor every moment.
Your Life Iowa website with information and resources about women and alcohol.
Effects of parental substance abuse on children and families
American Academy of Experts in Traumatic Stress article on the impact of substance abuse on children.
National Association for Children of Alcoholics
NACoA website with resources for family intervention, training, facts, videos and more on the impact of problem alcohol use on children.
Adult Children of Alcoholics literature
Adult Children of Alcoholics World Service Organization website with literature, meeting information, resources and more.
Get the facts on alcohol and the impact abusing alcohol can have on people
SAMHSA resource on how alcohol abuse can have on loved ones.
Alateen: a fellowship of young Al-Anon members brochure
Al-Anon Family Groups introduction to Alateen groups for teens and young people whose lives have been affected by someone else’s drinking.
Where can I find help?
Medications for Substance Use Disorders
SAMHSA webpage with information on how medications can be used to treat substance use disorders, sustain recovery and prevent overdose.
Faces & Voices of Recovery
Website for organization that aims to "Chang(e) the way addiction and recovery are understood and embraced through advocacy, education and leadership."
Tips for how to recognize when to get help
Help Guide article on recognizing problem alcohol use.
NIAAA Alcohol Treatment Navigator
National Institute on Alcohol Abuse and Alcoholism website with resources for identifying problem alcohol use and finding treatment options in your area.
Drinking Driver Course locations and information
Iowa Department of Education drinking driver course information, forms and contact information.
Rethinking Drinking - Alcohol and Your Health - TOOLS
NIAAA resources to help you rethink alcohol and your health.
Iowa impaired boating regulations
Iowa Department of Natural Resources webpage on boating and drinking regulations and consequences.
Brain Injury Resources
Want to learn about how to accommodate symptoms of brain injury?
Accommodating TBI Booklet (PDF)
PDF from the Ohio Valley Center for Brain Injury Prevention and Rehabilitation with contributions from the Minnesota Department of Human Services State Operated Services
Accommodation Tip Sheets (for individuals, family and friends)
Evidence-Based Tip Sheets to Support Individuals With Accommodations Following Brain Injury from the Brain Injury Alliance
Accommodation Tip Sheets (for care professionals)
Evidence-Based Tip Sheets for Professionals to Support Individuals With Accommodations Following Brain Injury from the Brain Injury Alliance
Do you know how to support individuals with brain injury?
Building Capacity for Brain Injury (PDF)
A guide for organizations to develop capacity to work with people who experience brain injury
National Center of Advancing Person-Centered Practices and Systems
Website for NCAPPS, an initiative from the Administration for Community Living and the Centers for Medicare & Medicaid Services to help implement person-centered thinking
What should you know about COVID-19 and brain injury?
Brain Injury Alliance Iowa resources
List of national, state, and local resources about COVID-19
Looking for a support group?
Brain Injury Alliance Iowa list of support groups
Calendar of BIAIA events and list of area support groups
Looking for more on brain injury and multi-occurring conditions?
Brain Biology and Gambling
Brain Biology and Gambling Disorder
PDF from 1-800-BETS-OFF discussing gambling disorder and the biology of the brain
Brain Biology and Gambling Disorder (print-ready file)
PDF from 1-800-BETS-OFF discussing gambling disorder and the biology of the brain; formatted for professional printing
Brain Biology and Gambling Disorder (Spanish)
PDF from 1-800-BETS-OFF discussing gambling disorder and the biology of the brain; Spanish language brochure
Brain Biology and Gambling Disorder (Spanish print-ready file)
PDF from 1-800-BETS-OFF discussing gambling disorder and the biology of the brain; Spanish language brochure for professional printing
Brain Injury and Child Welfare
Brain Injury & Parenting PDF
PDF that explains why brain injury screenings are necessary for parents involved in the child welfare system
Brain Injury and Homelessness
Homelessness & Brain Injury PDF
PDF that explains the underrecognized relationship between brain injury and homelessness
Brain Injury and Substance Abuse
Intersection of Brain Injury and Substance Use Disorder Tool Kit (PDF)
PDF that explains the underrecognized relationship between brain injury and homelessness
Client Workbook on Substance Use and Brain Injury (PDF)
Workbook with facilitated lessons for individuals who may be experiencing brain injury and substance use
Brain Injury and Substance Use resources
List of resources about brain injury and substance use disorder from the Brain Injury Alliance Iowa
Brain Injury and Refugees
Refugee Population & Brain Injury (PDF)
PDF from the Brain Injury Alliance Iowa on the underrecognized relationship between refugee populations and brain injury
Brain Injury and Criminal/Juvenile Justice
NASHIA website with resources
Website of information on criminal juvenile justice and brain injury from NASHIA.
Brain Injury and Behavioral/Mental Health
Brain Injury and Mental Health resources
Resources from the Brain Injury Alliance Iowa on the intersection between mental health and brain injury
Brain Injury and Children
Children's Behavioral Health & Brain Injury PDF
PDF from the Brain Injury Alliance Iowa about the relationship between children's behavior and brain injury
Get Schooled on Concussions and Covid website
Agency website designed to "empower educators to take control over how cognitive inefficiency, impacting learning, is handled in your classroom."
Brain Injury and Intimate Partner Violence
Partner-Inflicted Brain Injury: Promising Practices for Domestic Violence Programs (PDF)
An overview of brain injury caused by violence from The Center on Partner-Inflicted Brain Injury
Bullying Resources
Want to learn more about the impacts of bullying?
Anti-Bullying/Anti-Harassment information
Iowa Department of Education resources on bullying, including legal requirements, data reporting, and resources.
Cerebral Palsy and Bullying article
Cerebral Palsy Guidance article on potential impacts of bullying on children with cerebral palsy.
Governor’s Office for Bullying Prevention program
University of Northern Iowa program focusing on violence prevention.
Media guidelines for bullying prevention
Facts, best practices, and guidelines for covering bullying in the media.
Looking for prevention information?
Stop Bullying organization
Comprehensive website with tools, resources and tips to prevent and respond to bullying.
Bullying resources of educators
Iowa Safe Schools webpage with tips to prevent and respond to bullying in the school setting.
Drug Resources
How prevalent is substance use?
Meth Use in Iowa
Methamphetamine Use in Iowa Prevention Response Workshop (March 2022) PDF of slide show.
Iowa methamphetamine substance abuse brief
Iowa Substance Abuse Brief on methamphetamine use in Iowa, youth risk and access, and related deaths.
Methamphetamine infographic
Your Life Iowa PDF fact sheet on methamphetamine use in Iowa, side effects and risks.
Iowa Drug Trends
Governor’s Office of Drug Control Policy slideshow on drug trends in Iowa (June 2021).
What are common types of drugs?
Commonly Used Drugs chart
National Institute on Drug Abuse information chart of commonly used drugs, including cocaine, ketamine, PCP and salvia.
Club Drugs
Club drugs overview
Your Life Iowa webpage with definition, side effects and resources about club drugs.
What are club drugs?
MedlinePlus webpage with overview of club drugs and steps to protect yourself.
Club and Date Rape Drugs
Palo Alto Medical Foundation site with information on how to protect yourself.
Ecstasy (MDMA)
Information for teens from NIDA.
Crack and Cocaine
Cocaine and Crack overview
Your Life Iowa webpage with definition, side effects and resources about cocaine and crack.
In the Know Zone: Cocaine
Syndistar site with cocaine information, images, statistics, street names, history, cocaine and the brain, short and long-term effects.
Inhalants
Inhalants overview
Your Life Iowa webpage with definition, side effects and resources about inhalants.
The National Inhalant Prevention Coalition
Information on inhalants and huffing. Statistics, how to recognize signs of inhalant use, tips for teachers, products abused as inhalants, FAQs, prevention campaign, Spanish version.
Inhalants.DrugAbuse.Gov
National Institute on Drug Abuse, (NIDA), site that collects all NIDA's information on inhalants in one place.
Marijuana
Marijuana overview
Your Life Iowa webpage with definition, side effects and resources about marijuana.
Marijuana & Other Drugs: A Link We Can’t Ignore (SAM)
Smart Approaches to Marijuana (SAM) PDF on marijuana use and the connection to other drug use
Smart Approaches to Marijuana (SAM)
Smart Approaches to Marijuana (SAM) website with facts, resources, news and more on marijuana.
Marijuana Facts
Marijuana information from the United States Drug Enforcement Administration.
Marijuana Facts (NIDA)
Presents science-based information on the effects of marijuana use on the body and brain. A National Institute on Drug Abuse (NIDA) sponsored site.
Is Marijuana Medicine?
Drug facts from the National Institute on Drug Abuse.
Methamphetamine
Methamphetamine overview
Your Life Iowa webpage with definition, side effects and resources about methamphetamine.
In The Know: Amphetamine
Comprehensive site with amphetamine photos, history, statistics, and street names.
Just Think Twice
A youth-oriented site created by the DEA's Demand Reduction Program.
Meth Awareness
A USDOJ site that includes a images of meth, meth labs, photos of users, effect on users, more.
National Indian County Methamphetamine Initiative
There are lots of cool things about being native. Meth isn't one of them. An anti-methamphetamine ad campaign for a Native American audience.
Meth Use in Iowa
PDF of slide show from Methamphetamine Use in Iowa Prevention Response Workshop (March 2022)
Opioids
Opioids overview
Your Life Iowa webpage with definition, side effects and resources about opioids.
The Danger of Fake Pills
Your Life Iowa webpage with information and images about fake prescription pills and their related risks.
Iowa's Good Samaritan Law
Learn about Iowa's Good Samaritan Law and available media.
Learn more about opioids
National Institute on Drug Abuse page on opioids.
Opioid Addiction
Someone addicted to opioids is a real person with a real illness. And they deserve to be treated humanely, and with understanding of the challenges they're going through.
Naloxone
Did you know you can purchase naloxone at your local pharmacy without a prescription?
Naloxone and Law Enforcement
You've heard of naloxone, sometimes called NARCAN, a brand name, to reverse an opioid overdose. But are you wondering how to use naloxone as an officer or sheriff?
Prescription Drugs are Still Drugs
Did you know four out of five new heroin users started with prescription drugs like Oxycodone?
RX Pain Medications: Know the Options - Get the Facts
A series of 13 fact sheets designed to increase awareness of the risks associated with prescription opioid use and misuse, as well as to educate patients who are prescribed opioids for pain about the risks and to provide resources on methods for alternative pain management from the Substance Abuse and Mental Health Services Administration.
Women and Opioids
Do you know the group of women most at risk for an opioid overdose?
Prescription Drugs and Cold Medicine
Prescription drugs and cold medicines overview
Your Life Iowa webpage with definition, side effects and resources about prescription drugs and cold medicines.
The Danger of Fake Pills
Your Life Iowa webpage with information and images about fake prescription pills and their related risks.
Take Away - Environmental Return System
The Iowa Board of Pharmacy sponsors a program that provides the public with a safe, easy way to properly dispose of unwanted and expired medications. TakeAway uses community pharmacies across the state as the take-back sites.
Prescription Drugs (NIDA)
NIDA site with links to research reports, info facts, new releases, more.
National Take-Back Initiative Day
On specific days throughout the year, the National Prescription Drug Take-Back Day aims to provide a safe, convenient, and responsible means of disposing of prescription drugs, while also educating the general public about the potential for abuse of medications.
RX Pain Medications: Know the Options - Get the Facts
A series of 13 fact sheets designed to increase awareness of the risks associated with prescription opioid use and misuse, as well as to educate patients who are prescribed opioids for pain about the risks and to provide resources on methods for alternative pain management (SAMHSA).
Report Illicit Pharmaceutical Activities
US Dept. of Justice Drug Enforcement Administration.
Good Medicine, Bad Behavior
Drug diversion in America. DEA sponsored site.
Prescription Drug Abuse
Medline Plus website with information about prescription drug abuse.
Stop Medicine Abuse
StopMedicineAbuse.org was created by the leading makers of OTC cough medicines.
Synthetics
Synthetics overview
Your Life Iowa webpage with definition, side effects and resources about synthetics.
The Danger of Fake Pills
Your Life Iowa webpage with information and images about fake prescription pills and their related risks.
Iowa Statewide Poison Control Center
For poison emergency, call 1-800-222-1222 (voice and TTY).
Emerging Drugs
Information on K2/spice,bath salts, flakka and many more - National Institute of Drug Abuse (NIDA).
Synthetic Cathinones Fact Sheet
Information on "bath salts," a human-made stimulants chemically related to cathinone - National Institute of Drug Abuse (NIDA).
The Danger of Fake Pills
Your Life Iowa webpage with information and images about fake prescription pills and their related risks.
Tobacco and Nicotine
Tobacco and Nicotine overview
Your Life Iowa webpage with definition, side effects and resources about tobacco and nicotine.
Quitline Iowa
Quitline Iowa is a toll-free, statewide tobacco cessation telephone counseling hotline (1-800-784-8669). Trained counselors provide callers with information about the health consequences of tobacco use, assistance in making an individualized quit plan, and ongoing support through optional follow-up calls.
My Life My Quit
At My Life, My Quit we share the truth about nicotine, vaping and other tobacco products. If you decide you want to quit, we're here to help you do it successfully. Text "Start My Quit" to 855.891.9989 or call to talk with a coach who is ready to listen and cheer you on. It's YOUR LIFE and we're here to help you live it YOUR WAY.
Campaign for Tobacco Free Kids
A leading force in the fight to reduce tobacco use and its deadly toll in the United States and around the world. We advocate for public policies proven to prevent kids from smoking, help smokers quit and protect everyone from secondhand smoke. Learn more about our key initiatives.
Iowa Dept. of Public Health
Tobacco Use Prevention and Control Programs, events, master tobacco settlement agreement, publications and fact sheets, statistics.
Tobacco.org
Tobacco news and information, quotes, resources, links, and tobacco history.
Smoking and Tobacco Use
CDC Site with tobacco information for all ages. Includes Surgeon General's tobacco reports, data, statistics and fact sheets, cessation information, educational materials, and campaigns and events.
The American Lung Association State of Tobacco Control 2020
The American Lung Association has released its annual State of Tobacco Control report grading all 50 states on their policies to reduce tobacco addiction, diseases and death. Find out if your state has the policies in place to get the job done.
American Cancer Society
Smoking health issues, public issues, quitting smoking, the Great American Smokeout, smoking-related cancers.
National Cancer Institute
Valuable cancer-related health information. Tobacco, smoking and cessation fact sheets.
Are teens at risk?
Youth Substance Use - Iowa Public Health Tracking Portal
Iowa Health and Human Services information about teen substance use.
Tips for Teens: The Truth About Methamphetamine
SAMHSA PDF download factsheet on methamphetamine for teens.
Heroin, Fentanyl & other Opioids resource for families with a teen or young adult
Partnership for Drug-Free Kids and The Medicine Abuse Project publication on drug use and what to do if your child is using drugs.
Inhalant Information for Teens
Comprehensive information for teens from NIDA.
Marijuana: Facts Parents Need to Know
National Institute on Drug Abuse webpage with facts about marijuana use in teens, FAQs, tips to start a conversation and other resources.
Make Up Your Own Mind About Cough Medicine
A Partnership for Drug-Free Kids site about cough and cold medicine abuse for teens.
YLI College Student Brochure
Your Life Iowa brochure about common concerns college students may have regarding alcohol, substance use, mental health, thoughts of suicide, or problem gambling.
How are substance use and mental health connected?
Mental health and substance use disorders fact sheet
SAMHSA article on the impact substance abuse can have on mental health with links to additional resources.
Are prescription drugs still drugs?
Iowa’s Prescription Monitoring Program
Iowa Department of Public Health and partnering agency infographic on controlled substances and the prescription monitoring program.
Rx Pain Medications PDF files
SAMHSA Rx Pain Medication PDF documents on prescription drug topics including drug interactions, safe storage and disposal and risks of opioid pain medication.
Where can I access legal resources?
Iowa’s Good Samaritan Law
Your Life Iowa’s facts, flyers and video on Iowa’s Good Samaritan Law that protects you if you witness a drug overdose and call 911.
Involuntary Commitment or Treatment in Iowa
Iowa Judicial Branch’s overview of Iowa law for court proceedings for the involuntary commitment, treatment or hospitalization of someone who suffers a serious mental impairment or has a substance-related disorder.
How can I help someone concerning their drug use?
Naloxone can reverse an opioid overdose
Your Life Iowa flyer on naloxone, available at a pharmacy without a prescription; it can reverse an opioid overdose.
Addressing addiction through Family Behavior Therapy
I Am in Control Drug Rehabilitation Services webpage on Family Behavior Therapy, families and addiction, and more.
Understanding Drug Use and Addiction Drug facts
National Institute on Drug Abuse webpage and PDF on drug addiction, what happens in the brain, and more.
Harm reduction flyer
1 page PDF on harm reduction strategies and information.
How can illegal drug use impact friends and family?
Who will you hurt if you use meth?
Iowa Department of Public Health 30-second YouTube video illustrating the impact parental drug abuse can have on children.
You could lose a lot if you smoke weed
Iowa Department of Public Health 30-second YouTube video illustrating the impact weed usage can have on a teen and their family.
Television
HBO Addiction documentary
HBO documentary “Addiction” challenging traditional beliefs about addiction and trends and treatments in the ongoing battle against drug and alcohol abuse; available for streaming.
Where can I find support and information?
Medications for Substance Use Disorders
SAMHSA webpage with information on how medications can be used to treat substance use disorders, sustain recovery and prevent overdose.
Faces & Voices of Recovery
Website for organization that aims to "Chang(e) the way addiction and recovery are understood and embraced through advocacy, education and leadership."
In the Rooms online recovery group
Global Recovery Community recovery group online search tool.
Iowa Narcotics Anonymous
Iowa Region of Narcotics Anonymous website with meeting listens, events, resources and more.
CRUSH of Iowa (Community Resources United to Stop Heroin) Facebook group
Eastern Iowa support group in Cedar Rapids and Iowa City.
¿Dónde puedo encontrar recursos en español?
Instituto Nacional sobre Abuso de Drogas
Instituto Nacional sobre Abuso de Drogas website with information on programs, resources, news and more.
Folleto sobre el uso de sustancias de YLI en español
Folleto Your Life Iowa en español sobre el uso de sustancias que puede imprimir por su cuenta.
Folleto sobre el uso de sustancias de YLI en español (con sangrado)
Folleto Your Life Iowa en español sobre el uso de sustancias con marcas de corte para impresión profesional.
Gambling Resources
What does gambling problem look like?
Tips on understanding problem gambling brochure
1-800 BETS OFF brochure containing information on what is gambling, why people gamble too much, how to help, and more.
NCAA study on sports betting
NCAA research on gambling and collegiate athletics.
How can gambling impact friends and family?
Gambling and family: A two-way relationship article
Journal of Behavioral Addictions journal article discussing the impacts gambling can have on family members.
Families Living with Problem Gambling: Impacts, Coping Strategies and Help Seeking
The Helena Kennedy Centre for International Justice journal article on the impacts gambling can have on family members.
Where can I find support and information?
20 Questions: Are you a Compulsive Gambler?
Gambler’s Anonymous offers a 20 question quiz to help you identify if your gambling is a problem.
Free online screening tools
National Council on Problem Gambling screening tools.
Iowa Problem Gambling Services
Iowa Problem Gambling Services information, contact information, funded by the Iowa Department of Public Health.
¿Dónde puedo encontrar recursos en español?
La biologia cerebral y el trastorno relacionado con el juego
Folleto del Departamento de Salud Pública de Iowa sobre la biología del cerebro detrás del trastorno del juego y lo que significa para el tratamiento.
Folleto de problemas de juego de YLI en español
Folleto Your Life Iowa en español sobre problemas con el juego que puede imprimir usted mismo.
Folleto de problemas de juego de YLI en español (con sangrado)
Folleto Your Life Iowa en español sobre problemas con el juego con marcas de corte para impresión profesional.
Maternal Health
Are you an expectant or new mom looking for support?
Iowa HHS website on maternal health
Iowa Health and Human Services webpage on resources available for Iowans who are pregnant or have recently given birth and their friends, family and partner(s).
Mothers and Babies
Helpful program for pregnant people and new parents. This online program helps participants to manage stress and prevent postpartum depression. This program is available in multiple languages.
Post Partum Support International (Iowa chapter)
Listing of meetings of the Iowa chapter of the Post Partum Support International.
Maternal Mental Health Leadership Alliance
MMHLA promotes and supports the mental health of women who are pregnant. Website includes fact sheets for expectant mothers, new moms and families. Fact sheets are available for topics including:
- Advocating for Maternal Mental Health
- Birth Trauma and Maternal Mental Health
- Black Women, Birthing People and Maternal Mental Health
- Dads and Depression
- Disability, Pregnancy and Maternal Mental Health
- The Fourth Trimester Infant Feeding and Parental Mental Health
- Maternal Mental Health
- Medicaid and Maternal Mental Health
- Military, Veteran Women and Maternal Mental Health
- National Maternal Mental Health Hotline
- Peer Support
- Perinatal Loss and Maternal Mental Health
- Perinatal Psychiatry Access Programs
- Pregnancy and Postpartum Psychosis
- Steps to Wellness
Talking Post Partum Depression: Stories of Hope and Healing
Hear stories of hope and healing with the OASH Office of Women's Health. Meet the women, hear them share their stories and experiences and the ways they found support.
Want to learn more about post partum depression?
Medline Plus: Post Partum Depression
Webpage with information about post partum depression in English and Spanish.
National Institute of Mental Health
Links to mental health information and research studies on depression.
National Mental Health Information Center
SAMHSA's webpage with information about depression, including a locator on find a mental health center in your area.
Women's Health.Gov
Website that explains how common depression is during and after pregnancy, what causes it, what the symptoms are, how it is treated and how untreated depression can affect your life.
Policy Center for Maternal Mental Health
National resource with training and events, data, screening resources and more.
Are you a provider?
Guidelines for Perinatal Mental Health Conditions for Clinicians
MGH Center for Women's Mental Health article titled "Updated Guidelines for Perinatal Mental Health Conditions: More Information and Support for Clinicians."
Perinatal Mental Health Toolkit
American Psychiatric Association website with resources and facts for individuals considering pregnancy, currently pregnant or postpartum, as well as providers.
MGH Center for Women's Health website
Massachusetts General Hospital webpage on depression.
Perinatal Psychiatric Consult Line
MGH Center for Women's Mental Health article titled "Updated Guidelines for Perinatal Mental Health Conditions: More Information and Support for Clinicians."
Edingburgh Postnatal Depression Scale
The Edinburgh Postnatal Depression Scale (EPDS) assists health professionals in detecting PPD. It is available in multiple languages.
Iowa's Perinatal Depression Project Referral Form
Beyond the Blue's online referral list by county for perinatal depression care providers. Updated 2022.
Looking for phone resources?
Healthy Families Line - 1-800-369-2229
The Health Families Line is Iowa's maternal and child health hotline. Staff can provide you with local treatment resources for perinatal depression. The line is toll-free, confidential and available 24 hours a day, 7 days a week.
Adult Mental Health
What is mental health?
National Institute of Mental Health
NIH Iowa website with education, support resources, peer support trainings and more.
Brain & Behavior Research Foundation
Website for the foundation, which is committed to alleviating the suffering caused by mental illness by awarding grants to lead to advances and breakthroughs in scientific research.
National Alliance on Mental Illness Iowa website
NAMI Iowa website with education, support resources, peer support trainings and more.
Mental Health America (MHA) website
MHA website with education, support resources, public policy information and more on mental health.
National Council for Behavioral Health website
Website with mental health policy, consulting and training, educational topics, events and more for children, adults and families.
Anxiety and Depression Association of America (ADAA) website
ADAA website with education, resources and more for managing feelings of anxiety and depression.
National Alliance on Mental Illness (NAMI) on Anxiety Disorders website
NAMI webpage on anxiety disorder symptoms, types of anxiety disorders, causes, treatment and more.
Centers for Disease Control and Prevention (CDC) on depression and anxiety website
CDC webpage on depression and anxiety symptoms, causes, risks, treatment and more.
Mental Health America's Black and African American Communities and Mental Health infographic
Infographic with information about Black and African American Communities and Mental Health from Mental Health America.
State of Mental Health in American website
Variety of information from Mental Health America about mental health and race, sexual orientation, and other identities in America.
Where can I find LGBTQ+ and ally resources?
Trans Lifeline organization
Phone line and nonprofit organization offering emotional and financial support to trans people in crisis – for the trans community, by the trans community. English and Spanish call line available.
The Trevor Project organization
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.
Where can I find additional support and information?
Call the National Suicide Prevention Lifeline
Free, 24/7 confidential support for people in distress, prevention crisis and resources for you or your loved ones, and best practices for professionals.
Foundation 2 Crisis Services
Foundation 2 Crisis Services provides 24/7, free crisis intervention and prevention services across Iowa.
¿Dónde puedo encontrar recursos en español?
Centros para el Control y la Prevención de Enfermedades
Información sobre la ansiedad y la depresión de los Centros para el Control y la Prevención de Enfermedades.
MentalHealth.gov sitio web sobre salud mental
Sitio web con variedad de recursos de salud mental, apoyo y herramientas.
Folleto de salud mental
Folleto Your Life Iowa en español sobre problemas de salud mental que puede imprimir por su cuenta.
El Mez de Salud Mental de BIPOC
La salud mental de communidades diversas importa todo el año.
YLI salud mental (con sangrado)
Folleto Your Life Iowa en español sobre problemas de salud mental con marcas de corte para impresión profesional.Children’s Mental Health
Children's Mental Health
What is children’s mental health?
Child Mind Institute website
Website of resources for families on education, care and research on children’s mental illness and mental health.
Centers for Disease Control and Prevention (CDC) website
CDC website with child-focused mental health resources for parents, caregivers and more.
Sesame Street in Communities resources
Sesame Street TV show-related resources on talking to children about coping with traumatic experiences.
How do I help a friend or family member concerning children’s mental health?
Teen Mental Health.org website
Easy to read website with resources for teens, friends, parents and more on identifying, management and getting help for mental illness.
Your Life Your Voice website
Boys Town webpage with information on mental illness, stress and coping, thoughts of suicide and more with a teen and family focus.
Society for Adolescent Health and Medicine (SAHM) resources
List of resources geared toward teens, including support for bullying, depression, eating disorders, mental health and more.
Where can I find LGBTQ+ and Ally resources?
Trans Lifeline organization
Phone line and nonprofit organization offering emotional and financial support to trans people in crisis – for the trans community, by the trans community. English and Spanish call line available.
The Trevor Project organization
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.
Mental Health America infographic
Infographic about BIPOC and LGBTQ+ Mental Health from Mental Health America.
Where can I find additional support and information?
You Matter website
You Matter, a website of the National Suicide Prevention Hotline, is a safe space for youth to discuss and share stories about mental health and wellness.
Call the National Suicide Prevention Lifeline
Access free, 24/7 confidential support for people in distress, prevention crisis and resources for you or your loved ones, and best practices for professionals.
Foundation 2 Crisis Services
Foundation 2 Crisis Services provides 24/7, free crisis intervention and prevention services across Iowa.
¿Dónde puedo encontrar recursos en español?
Información y recursos de Salud Mental Infantil
Información que puede descargar sobre la salud mental de los niños, incluyendo, buscando ayuda y lidiando con traumas.
Centros para el Control y la Prevención de Enfermedades
Información sobre la salud mental de los niños de los Centros para el Control y la Prevención de Enfermedades.
Folleto de salud mental
Folleto Your Life Iowa en español sobre problemas de salud mental que puede imprimir por su cuenta.
YLI salud mental (con sangrado)
Folleto Your Life Iowa en español sobre problemas de salud mental con marcas de corte para impresión profesional.
Suicide
Having thoughts of suicide or difficulty coping?
Call the National Suicide Prevention Lifeline
Free, 24/7 confidential support for people in distress, prevention crisis and resources for you or your loved ones, and best practices for professionals.
Foundation 2 Crisis Services
Foundation 2 Crisis Services provides 24/7, free crisis intervention and prevention services across Iowa.
HelpGuide: Suicide Prevention website
HelpGuide website with suicide prevention resources, warning signs, coping tips, bipolar and PTSD resources, and more.
How do I help a friend or family member concerning thoughts of suicide?
American Foundation for Suicide Prevention
AFSP website with resources for support, local chapters and more.
Substance Abuse and Mental Health Services Administration (SAMHSA) Suicide Prevention
Resources on suicide warning signs, what to do if you believe someone is thinking about suicide and more.
SAMHSA Suicide Prevention Facts & Resources fact sheet
Two page fact sheet on suicide prevention facts and resources including warning signs, risk factors, and prevention resources.
Know the Signs interactive website
Interactive website on identifying signs of suicide, knowing what to say and reaching out for help.
National Action Alliance for Suicide Prevention organization
A public-private organization partnership that works to transform health systems and communities and change the conversation around suicide.
Suicide Awareness Voices of Education (SAVE) organization
Nonprofit organization dedicated to suicide prevention through raising public awareness, educating communities, and equipping people with the right tools.
American Academy of Suicidology website
Association of mental health professionals working to promote the understanding and prevention of suicide and support those affected by it.
Need resources tailored for conversations with a specific audience?
Native American resources
Heart of the Land | Prevent Suicide
SAMHSA video about how suicide impacts young men living in Alaska, including the Inupiaq, Tlingit, Tshimshian, Unangan, Athabascan, Aleut and Yupik Tribes.
Seven Generations | Prevent Suicide
SAMHSA video about how suicide impacts young men living in Alaska, including the Blackfeet, Chippewa Chee, Gros Ventre/A'aninin, Salish/Pend Orielle, and Kootenai/Wanapum Tribes.
LGBTQ+ and ally resources
Trans Lifeline organization
Phone line and nonprofit organization offering emotional and financial support to trans people in crisis – for the trans community, by the trans community. English and Spanish call line available.
The Trevor Project organization
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.
Talking about Suicide & LGBT Populations reports
Downloadable report on facts about suicide and LGBT people, tips for talking about suicide safely and accuracy, and more.
Employee and employer resources
A Manager’s Guide to Suicide Postvention in the Workplace
PDF guide on responding to a crisis, managing each phase of the postvention process, and more as an employer or manager.
Law Enforcement & Prevention PDF
PDF resource of key steps to reducing suicide risk as a police officer.
Where can I find additional support and information?
Suicide Safe Mobile App
PDF guide on responding to a crisis, helping students cope, working with the community, and more for educators.
Your Handbook for Recovery after a Suicide Attempt (SAMHSA) guide
This SAMHSA resource guides people through the first steps toward recovery and a hopeful future after a suicide attempt.
Live Through This stories
Collection of portraits and true stories of suicide attempt survivors.
Want to attend a support group?
Statewide Suicide Survivors'/Bereavement Groups
A listing of suicide survivors' support groups and bereavement groups in Iowa. This list was last updated in 2021.
Foundation 2 Crisis Services support groups
Foundation 2 Crisis Services offers a free suicide survivors' support group in Cedar Rapids, Iowa. In-person and virtual options are available.
How should I write about suicide in the news?
AFSP resources for journalists
Video and text resources on reporting on suicide including statistics and guidance for reporting safely and accurately about suicide.
¿Dónde puedo encontrar recursos en español?
Folleto de pensamientos suicidas de YLI en español
Folleto Your Life Iowa en español sobre pensamientos suicidas que puede imprimir por su cuenta.
Folleto de pensamientos suicidas de YLI en español (con sangrado)
Folleto Your Life Iowa en español sobre pensamientos suicidas con marcas de corte para impresión profesional.
Recovery
Looking for Iowa-specific recovery resources?
Alcoholics Anonymous (Iowa- Area 24)
A fellowship of men and women who share their experience, strength, and hope that they may solve their common problem and help others to recover from alcoholism.
- District 3 (AA) - Central Iowa (Ames Intergroup)
- District 7 (AA) - Des Moines
- District 8 (AA) - Cedar Rapids
- District 9 (AA) - Quad Cities
- Sioux Falls (AA)
C.R.U.S.H. of Iowa (Community Resources United to Stop Heroin)
List of heroin addiction support group meetings in Linn County, IA.
Iowa Alcoholics Anonymous
Meeting information, events, newsletter, and more for Iowa Alcoholics Anonymous fellowship.
Iowa Region of Narcotics Anonymous
Nonprofit fellowship of men and women for whom drugs had become a major problem.
Looking for an online recovery support group?
AA Online Intergroup
The OIAA Directory features a variety of online AA meetings, worldwide; featuring various formats such as video, telephone conferences, email or chat and in many languages.
Cocaine Anonymous Online
List of online CA meetings.
Gamblers Anonymous Virtual Meetings
List of virtual GA meetings.
LifeRing Chat Room
An abstinence-based, secular, and self-empowered addiction recovery pathway through our meetings and support network.
Marijuana Anonymous Online Meetings
List of online MA meetings.
Miracles In Progress Online Group of Narcotics Anonymous
Online NA meetings.
Nicotine Anonymous Internet Meetings
Online NA meetings.
Staying Cyber: AA Meetings for the WWW
Staying Cyber is a series of weekly Alcoholics Anonymous meetings.
Online Al-Anon
Al-Anon Family Groups on the Internet.
Overeaters Anonymous
Online OA meetings.
Women For Sobriety Program online community
Online community geared toward women in recovery.
Looking for recovery support for alcohol use?
Alcoholics Anonymous
Alcoholic Anonymous resources, meeting locator, and more.
Dual Recovery Anonymous
Independent self-help membership organization for people who are chemically dependent and affected by an emotional or psychiatric illness.
LifeRing
Alternative support group that provides an abstinence-based, secular, and self-empowered addiction recovery pathway through our meeting and support network.
SMART Recovery
Self-Management and Recovery Training support meetings that are free to anyone seeking science-based, self-empowered addiction recovery.
White Bison
Nonprofit resource offering sobriety, recovery, addiction prevention, and wellness resources to Native America.
Harm reduction flyer
1 page PDF on harm reduction strategies and information.
Looking for recovery support for substance use?
Adult Children of Alcoholics (ACOA)
Adult Children of Alcoholics (ACA)/Dysfunctional Families is a program of people who grew up in dysfunctional homes.
Chemically Dependent Anonymous
Chemically Dependent Anonymous is a 12-step fellowship for anyone seeking freedom from drug and alcohol addiction.
Cocaine Anonymous
Fellowship open to anyone who desires to stop using cocaine and all other mind-altering substances.
Crystal Meth Anonymous
Resource for people to share their experience, strength, and hope to help others recover from addiction to crystal meth.
Dual Recovery Anonymous
Independent self-help membership organization for people who are chemically dependent and affected by an emotional or psychiatric illness.
LifeRing
An alternative support group that provides an abstinence-based, secular, and self-empowered addiction recovery pathway through our meeting and support network.
Marijuana Anonymous
Unaffiliated fellowship of individuals who desire to stop using marijuana.
Marijuana Anonymous Online
Free online meetings and chat for individuals who wish to stay free of marijuana and help marijuana addicts achieve the same freedom.
Nicotine Anonymous
12 step program for those who desire to stop using nicotine, including using cessation programs and nicotine withdrawal aids.
SMART Recovery
Self-Management and Recovery Training support meetings that are free to anyone seeking science-based, self-empowered addiction recovery.
White Bison
Nonprofit resource offering sobriety, recovery, addiction prevention, and wellness resources to Native America.
TobaccoFree.org
Organization aims is to educate people of all ages about smoking and tobacco use.
TobaccoFreeLife.org
Information and tips on how to get started, make a plan, and stay tobacco free.
Americans for Nonsmokers' Rights
Information on secondhand smoke, smoke-free advocacy, tobacco industry information, and current nonsmokers campaigns.
Looking for recovery support for gambling?
Gamblers Anonymous
Fellowship, resources, and information for anyone who desires to stop gambling.
Information for the general public and professional community about problem (compulsive) gambling and its financial and emotional effects on the gamblers' families and loved ones.
Are you a family member and friend looking for recovery support?
Adult Children of Alcoholics World Service Organization
ACA supports adults who grew up in dysfunctional homes in a safe, non-judgmental environment.
Al-Anon family groups
Help and hope for families and friends of alcoholics.
Co-Anon family groups
Fellowship of individuals with loved ones who are addicted to cocaine and other mind-altering substances.
Nar-Anon family groups
12 step program for family and friends of addicts.
Looking for something else?
Spiritual-based organizations
Celebrate Recovery
A Christ-centered 12 step recovery program.
Overcomers Outreach
Christian recovery support group using the 12 steps and scriptures.
Women-only recovery organizations
Women for Sobriety
Organization to help all women find their individual path to recovery through the discovery of self.
Other recovery organizations
Debtors Anonymous
12-step recovery program for people who want to stop incurring unsecured debt.
Co-Dependents Anonymous International
Support for forming healthy, loving relationships free of codependence.
Overeaters Anonymous
A community of people who through shared experiences, strength and hope are recovering from unhealthy relationships with food and body image.
Recoveries Anonymous
Program for individuals who have yet to find a full recovery from their problems and behaviors.
Sex Addicts Anonymous
Fellowship of men and women who share their experiences to overcome sexual addiction and help others recover from sexual addiction or dependency.
Need more information?
Faces & Voices of Recovery
Website for organization that aims to "Chang(e) the way addiction and recovery are understood and embraced through advocacy, education and leadership."
Addiction Recovery Message Boards
The Addiction Recovery Guide website with public message boards.
Aftercare for Drug and Alcohol Rehab
Foundation Recovery Network information on relapse prevention, 12-step programs, transitional services, and more.
Recovery and Support (SAMHSA)
Article of resources for recovery and recovery support.
The Big Book of Alcoholics Anonymous Online
Link to the Alcoholics Anonymous text materials.
Your Life Iowa Materials
Your Life Iowa Resource Center
Visit the Your Life Iowa Resource Center which has over 300+ items to help you share information and resources with your community. These items can assist efforts to educate and inform the public. All items on the Your Life Iowa Resource Center are free.
You'll find the following items available for personal and/or professional use:
brochures
business cards
magnets
toolkits and workbooks
billboards
cards
flyers
posters
print and digital ads
radio and TV spots
social media content
Your Life Iowa Apparel Store
Visit the Your Life Iowa Apparel Store which is open monthly from the 1st through the 20th. Orders are shipped after the store closes each month. Items include polos, sweatshirts, sunglasses, water bottles, and more.
Want to learn more about Your Life Iowa?
Your Life Iowa SFY 2021 Annual Report
A review of key accomplishments and activities during SFY 2021.
Your Life Iowa SFY 2022 Annual Report
A review of key accomplishments and activities during SFY 2022.
Your Life Iowa SFY 2023 Annual Report
A review of key accomplishments and activities during SFY 2023.
Financial Literacy
Want to learn about finances and marriage?
Marriage & Money: Starting Your Financial Life Together
PDF with information and tips for making smart financial choices during marriage. Learn more at https://save4lateriowa.gov
Need help managing your finances and a new job?
Your New Job: Starting Your Financial Future
PDF with information and tips for making smart financial choices when you start a new job. Learn more at https://save4lateriowa.gov
Want to find help on your own?
Your Life Iowa is always here to help you find resources near you. However, we understand that sometimes you’d like to look for help on your own. Our map will let you do just that.
Would you like a professional to contact you?
Fill out a simple contact form and a professional will reach out to you.
Looking for support for family or friends?
Find out how Your Life Iowa can provide support for them – and you.