News
Gift responsibly this holiday season
This holiday season, Your Life Iowa encourages Iowans to think carefully before gifting lottery and other gambling products. The tabs, tickets, and “scratchies” are intended for fun, adult use. They are not gifts for those under age 21. In fact, research has shown that early exposure to any form of gambling can lead to problem gambling later in life.
Christmas, Alcohol, and Mental Health: What You Should Know
The Christmas season is a time for celebration, family and fun. But for some, the holidays can also bring stress, sadness and challenges with alcohol use.
Understanding Seasonal Depression
When the days get shorter and colder, some people may start to feel more sad or tired. These are common signs of Seasonal Affective Disorder (SAD), or seasonal depression.
Depression and Mental Health Screening Month
October is Depression and Mental Health Screening Month. Make time this month to learn about how our feelings affect our health.
Health Literacy Month: What It Is and Why It Matters
Every October, we celebrate Health Literacy Month. It’s a time to talk about why understanding health information is so important.
September is Suicide Prevention Month
Thoughts of suicide, suicide attempts or death by suicide impact many Iowans. You're not alone. Your Life Iowa is here to support you or a loved one.
Free resources now include Maternal Health education, help
The Your Life Iowa website now includes maternal health resources. Whether pregnant or recently gave birth, YLI is here to help.
Words Matter: How to Talk About Mental Health
May is Mental Health Awareness Month. The words we use to talk about mental health can help improve the perception and treatment of mental health.
Build coping skills for mental wellness
May is Mental Health Awareness Month. Learn how to grow your coping skills for mental wellness.
Understand binge drinking’s impact on health
20% of Iowans have admitted to binge drinking in the last month.