(Published Dec. 1, 2024)
The Christmas season is a time for celebration, family and fun. But for some, the holidays can also bring stress, sadness and challenges with alcohol use. It’s important to take care of your mental health during this busy time of year. That includes being mindful of how much alcohol you drink.
Why Some People Drink More During Christmas
Christmas parties, family dinners, and get-togethers often include alcohol. Some people might feel like drinking helps them relax or enjoy the celebration more. Others might turn to alcohol relieve anxiousness, sadness or stress during the holidays.
This time of year, can be hard for people who feel lonely, miss loved ones, or are dealing with family problems. Some may use alcohol to cope with these emotions, but drinking too much can make things worse.
How Alcohol Affects Mental Health
Alcohol can have a big impact on your mental health. While it might make you feel happy or relaxed at first, alcohol is a depressant. This means it can make you feel worse later. Drinking too much can lead to sadness, anxiety and irritability. It can also make it harder to sleep, which can leave you feeling tired and stressed the next day.
If you already have a mental health condition, alcohol can make your symptoms worse.
Tips for Staying Healthy During the Holidays
Protect your mental health and the enjoyment of the Christmas season. Remember to pay attention to how much alcohol you’re drinking. Here are some tips to help you stay healthy and happy during the holidays:
- Drink in moderation: If you choose to drink alcohol, try to limit how much you have. One or two drinks can help you feel relaxed, but more than that can make you feel worse later.
- Find other ways to relax: Instead of reaching for a drink, try other ways to unwind. This could be things like watching a favorite tv show, walking on a treadmill or talking to a friend. These activities can help you feel better without the risks that come with alcohol.
- Stay connected: If you’re feeling lonely or sad, reach out to friends or family members. Talking to someone you trust can help you feel more supported.
- Take care of your body: When you take care of your body, you’re also taking care of your mind. Get enough sleep and stay active. It's also important to eat healthy.
- Ask for help if you need it: If you’re struggling with your mental health or feel like you’re drinking too much, it’s okay to ask for help. Talking to a therapist or counselor can help you find better ways to cope with stress and sadness.
Christmas is a special time of year, but it can also bring challenges. Be mindful of your alcohol use and taking care of your mental health. When you make positive choices, you can make the holidays a happier and healthier time. Not only for you, but also those around you.
If you or someone you know is struggling with mental health or alcohol use, Your Life Iowa is here to help. Our caring, compassionate counselors are available 24/7. They can help with questions or concerns you may have. Whether about alcohol, drugs, gambling, mental health or thoughts of suicide. It’s always free and confidential.