The root of most stigmas is generally fear. The stigma surrounding mental illnesses in America is no different: fear of not understanding the problem, fear of doing or saying the "wrong" thing, and fear of not knowing what to do when someone needs help.
Mental illness affects many Iowans. Mental illness does not discriminate and can affect anyone. Your Life Iowa is here to help!
Support and assistance is available through Live Chat, by calling (855) 581-8111(855) 581-8111, or by texting (855) 895-8398(855) 895-8398.
What to Expect When You Call
Mental health is hard to talk about. People around you may not understand and talking to them may be difficult or challenging. There is someone there for you - the person at the other end of a call to Your Life Iowa. We won't judge you. We listen. What we discuss is confidential. We connect you to resources, wherever you are.
Find Help Near You
Community mental health centers (CMHCs) provide mental health services for individuals of all ages regardless of funding.
Take Care of Yourself
Taking care of yourself is an important part of being emotionally and mentally healthy. Here are some ideas you can try for self-care.
Helpful Resources
Find information on resources, support groups and education.
