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It's important to show your child support. You can help them cope if they are experiencing a mental health concern. Ways you can help your child cope are:
- Research and learn about the mental health concern they are experiencing.
- Try family counseling.
- Learn about stress management techniques so you can respond to your child in a calm manner.
- Praise your child for their strengths.
- Work with the school to ensure your child receives support at school, if needed.
Talking to children about mental health
Talking to your child about mental health doesn't have to be hard. If you think your child may be struggling with their mental health, ask them and offer support. Use these resources as a guide to talk to your child about their mental health.
Talking to teens and adolescents about mental health
Talking with a teen is very different from talking to a young child about mental health. What if they take it as an invasion of privacy? Or what if they get defensive and it starts an argument? These questions are valid. The truth is, though, many teens who are struggling with their mental health want for someone to talk to them about it.
When talking to your teen, it's important to create a safe and non-judgmental space. Let them know that their feelings are valid and that it's not their fault. Offer your support and resources to get them the help they might need. Make sure your child knows that they are not alone and that it gets better. Most of all, make sure to listen and not ignore your child.4
Going to college is a big transition and may be difficult for some. It's important to prepare your child for this big life change. Make sure they know about all the resources their university or college offers. Many universities offer free counseling services to students, as well as other resources. Stay in contact with your child while they are at college to make sure they are transitioning well. Look at your child's university website to see what mental health services they offer.
Back to topTips for parenting a child with a mental health condition
It can be difficult to know what to do when your child is experiencing a mental health concern.
If you're concerned about your child's mental health, there are things you can do to help your child. Talk to those who know your child, their teacher or other adults. Ask if they've noticed any changes in your child's behavior or mood.
The next thing you can do is discuss your child's mental health with their primary care doctor. Make sure to list out the behavior or mood changes you've noticed. A primary care doctor can help refer you to more resources that may be helpful.
Remember, you can always contact Your Life Iowa if you're unsure how to get your child the help they need.
- Learn to recognize early warning signs of a mental health crisis
- Get help for your child as soon as possible
- Make sure to take care of your own mental health
- Show your child love and support
- Help them to learn healthy coping skills
- Don't isolate your family
- Keep community engagement
- Spend more quality time together as a family
- Try family therapy