Learn more about gambling and how to support your health and wellness

Chances are you have strong beliefs about gambling. Maybe it's how to beat the house, which games have the best odds, or even a system that "can't lose."
Almost nine in 10 Iowans gamble. Most see it as a form of recreation. For many, it is. But not for about 15 percent of adult Iowans — they develop a symptom of problem gambling.
Review common gambling myths and learn the facts by clicking on the Myths & Facts tab. See how much you can expect to take home for every dollar you wager by checking out the Payout Wizard. Learn more about how to avoid the risks of gambling by clicking on the Gambling Responsibly tab.
Remember, know the risks, and the more you play, the more you pay.
Myths & Facts
Casinos loosen the slot machines at the entrance to attract players.
Video poker machines have different payouts for the very same hands.
Before you play any game, you should invest in a book that tells you how to beat the odds.
When playing the lottery, never use a number below 32.
I always seem to win when I wear my lucky socks.
In horseracing, when a trainer switches to a first-time rider before the race, beware.
At roulette, if a number hasn't been hit in a while, it's due.
I bet on college games because they're easier to judge than the pros.
Gambling Responsibly
How to reduce your risk of developing a gambling problem
- Don’t think of gambling as a way to make money. The bottom line is that gambling establishments, like land-based casinos and internet casinos, are set up to take in more money than they pay out. This means over time, you will lose more money than you win.
- Always gamble with money that you can afford to lose. Gamble with money that you set aside for fun, like going to the movies or going on a vacation. Never use money that you need for important things like rent, bills, groceries, etc.
- Set a money limit. Decide how much money you can afford to lose before you play. When you have lost that amount of money, quit. If you win, enjoy it, but remember it won’t happen most of the time.
- Set a time limit. Decide how much time you can afford to spend gambling. When you reach that time limit, stop gambling.
- Don't chase losses. If you lose money, don't try to get it back by going over your limit. This usually leads to even bigger losses.
- Don’t gamble when you are depressed or upset. It’s hard to make good decisions about gambling when you are feeling down.
- Enjoy other activities so gambling doesn’t become too big a part of your life.
Want to find help on your own?
Your Life Iowa is always here to help you find resources near you. However, we understand that sometimes you’d like to look for help on your own. Our map will let you do just that.
Would you like a gambling treatment professional to contact you?
Fill out a simple contact form and a professional will reach out to you.
Are you family or friends with someone who is having problems with their alcohol use?
Find out how Your Life Iowa can provide support for them – and you.