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We walk beside you so you’re never alone. When you don’t know who to turn to about a problem with alcohol, drugs, gambling, suicidal thoughts or mental health, Your Life Iowa is here for you 24/7. We provide free, confidential support and connect you to resources meant to help you get your life back on track.

What to expect when you reach out


I called worried about my son. The counselor listened to my story and helped me create a safe plan to address my concerns. Thank you for your service!”

- Your Life Iowa client

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No judgment. Just help for whatever you or a loved one is facing.


If your use of alcohol is causing problems for you or your loved ones, know that you can turn to us for help.

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No one wants drug use to control their life. We connect people struggling to experts in recovery trained to help people get their lives back.

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If gambling is taking over your life or the life of someone you love, you can always turn to us.

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Suicidal thoughts can be scary, but they can also be treated. Our caring professionals are here to text, talk or chat online when you need it most.

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Mental Health

You know it’s important to take care of your physical health, but what about your mental health? It’s okay to reach out for support.

Adult     Children

Maternal Mental Health

When you contact Your Life Iowa, we won’t judge what you’ve been through. We’ll do everything we can to help you through some of life’s most difficult challenges.

Take a quiz to see if you're at risk.

By answering a few short questions, you can see whether you may have a problem with alcohol, drugs, gambling, or suicide. No matter the outcome, Your Life Iowa is your starting place for help.



Support for family and friends.

Watching a loved one suffer is one of the hardest things you’ll ever have to do. By contacting Your Life Iowa, you can learn ways to help your loved one—and yourself—through this challenging time.

Family and friends

Community Trauma

Help for you and your community.

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Want to find help on your own?

Your Life Iowa is always here to help you find resources near you. However, we understand that sometimes you’d like to look for help on your own. Our map will let you do just that.

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News and Information



What to expect when you reach out to Your Life Iowa.

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Encouragement. One text at a time.

Sign up for Your Life Iowa’s supportive text messaging program to receive daily messages designed to provide encouragement, no matter what you may be facing. 

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