Published Feb. 1, 2025
Perinatal depression is a type of depression during and after pregnancy. It can occur during pregnancy or up to a year after childbirth. It’s more serious than the “baby blues.” It’s important to know you’re not alone.
Perinatal depression can affect any mother. In fact, about one in five women experience perinatal depression. At Your Life Iowa, we are here to support you or a loved one experiencing perinatal depression.
It’s important to recognize when a woman may be experiencing perinatal depression.
Warning signs can include:
- Crying more than usual, even over small things
- Having trouble sleeping or sleeping too much
- Feeling confused or sad
- Experiencing mood swings or irritability.
- Not feeling like themselves.
The good news is that perinatal depression is treatable. Your Life Iowa is available 24/7 to connect mothers with the help they need. Our caring, compassionate counselors can offer support through phone, text, or online chat.
Your Life Iowa provides resources to support maternal health, including:
- Crisis Services: Immediate help for those feeling overwhelmed.
- Talking to Your Doctor or Midwife: Guidance on discussing mental health concerns with healthcare providers.
- Mental Health and My Baby: Information on how maternal mental health can affect a baby.
- Self-Care: Checklists to help mothers take care of themselves at home.
- Screening: Understanding the importance of routine screenings for perinatal depression.
- Support Groups: Connecting with others who share similar experiences.
- Treatment Options: Exploring various treatments available for perinatal depression.
Experiencing perinatal depression doesn't mean you've done something wrong. It's a common condition, and seeking help is a sign of strength. With the right support, mothers can feel better and enjoy their time with their babies.
Learn more about perinatal depression on our website, or reach out to talk to a counselor anytime, 24/7. It’s always free and confidential.