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Health & Wellness - Adult Mental Health

Health and wellness are core necessities to wellbeing. It's important to have access to good information on mental health or a mental illness. This will help you make the best decisions for you or a loved one. 

Your Life Iowa can help you find support if you have questions or concerns about mental health. We can also support you in helping someone you're concerned about.

If you need ideas to improve your health and wellness, talk to your healthcare provider. Ask for advice from healthy supporters or use reputable internet sources. Remember, there is hope wherever you are.

Types of mental health disorders

  • Anxiety Disorder
  • Bipolar Disorder
  • Depression
  • Eating Disorders
  • Post-Traumatic Stress Disorder
  • Self-Harm
  • Schizophrenia

Learn More

 Your mental health directly impacts your physical health. 

There are many ways mental health can impact physical health. For example, depression increases the risk for diabetes, heart disease and stroke. Mental illness can weaken the immune system, cause sleep disturbances and increase fatigue1


You can improve your physical and mental health at the same time. 

Many of the recommendations for living a healthy life also supports positive mental health. Regular exercise, a healthy diet and adequate sleep are ways to improve your health. They help reduce stress levels and provide your body with the fuel it needs to function. 


Questions about your or someone else's mental health? Your Life Iowa can listen and connect you with support. Contact YLI 24/7. 

Call:(855) 581-8111      Text:(855) 895-8398      Live Chat


Citations

  1. About Mental Health. Centers for Disease Control and Prevention. 2023.

Want to find help on your own?

Your Life Iowa is always here to help you find resources near you. However, we understand that sometimes you’d like to look for help on your own. Our map will let you do just that.

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Are you, friends or family with someone who needs help with his or her mental health?

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Additional Mental Health Resources