Alcohol & Your Health and Wellness
Health and wellness are core necessities to your well-being. It’s important to know the impacts and risks of drinking alcohol and to know the resources to help you live well.
An estimated 56-percent of Iowans report drinking within the last month. Most people see it as a form of recreation or a social activity, and for many, it is. But 28.6-percent of Iowans report binge drinking in the past month. This is higher than the national average.
Recovery from an alcohol use disorder can be hard. This means changing habits and/or seeking help. Help could include counseling with a substance use specialist or mental health therapist. Taking these steps can help improve your health and wellness.
Talk with your healthcare provider about ways to improve your health and wellness. Or, ask for advice from a recovering peer or see what other people are doing through social media. Always pay attention to your personal needs. Remember, there is hope wherever you are. Stories of recovery happen every day.
Alcohol use disorder (AUD) causes structural, chemical changes in the brain.
Alcohol misuse often leads to changes in the brain and perpetuates an AUD. AUD often means not having the ability to stop or control alcohol use. Alcohol use continues despite adverse consequences to your health, social and work life
For some people, alcohol has a significant effect. It’s common for people to struggle to manage its impacts on their day-to-day life. The effects vary from person to person, depending on factors including:
- How much and how often you drink.
- Your age and sex.
- Your physical and mental health status.
- Your family support system.
- Your family history with alcohol.
- If you’re combining medications and other drugs.
AUD is a brain disorder and can be mild, moderate or severe. Alcohol misuse can cause damage in the brain and lead to an AUD.
But there is good news! No matter how severe the problem may seem, people with AUD can and do achieve and maintain recovery.
Alcohol is a depressant and can impact your ability to enjoy life.
Alcohol is a depressant. While the effects of alcohol may seem fun, the reality is alcohol slows down the brain’s function.
Alcohol first impacts judgment and decision making. Then people often lose coordination and motor functioning. This is what causes slurred speech and staggering.
Unchecked, drinking can lead to alcohol overdose. This is where alcohol can cause the central nervous system to shut down completely. This can lead to slowed breathing, heart failure and even death.
Alcohol use can lead to problems at work or home. Alcohol use can increase in risky behavior, loss of relationships and more.
Health side effects include increased risk of:
- Liver disease.
- Digestive problems.
- Heart problems.
- Neurological (brain)complications. ¹
If you feel that alcohol use is impacting your life, we can help. Reach out to Your Life Iowa to talk to a non-judgmental, caring counselor.
Alcohol dehydrates you.
Alcohol is a diuretic. This means it forces more water out of your body’s cells. Even though you’re drinking liquids, the alcohol does not hydrate you. This is one of the reasons that alcohol consumption can lead to a hangover.
The greater the alcohol content, the greater the dehydration effect. Different types of alcohol can have very different amounts of alcohol content. Beer, wine, or liquors all have varying alcohol content.
Stay informed and make low-risk choices about alcohol consumption. To help avoid a hangover, alternate drinks with water and drink in moderation.
Use the Your Life Iowa drink calculator to see how much alcohol is in different types of standard drinks.
The order in which you drink does not impact whether you’ll get sick or not.
Drinking beer before shots won’t prevent you from getting sick. It all depends on the total amount of alcohol you consume, not the order that you drink it in.
After drinking, the idea that you can drink coffee to sober up is not true. Coffee contains caffeine that keeps you awake. But caffeine will not reduce alcohol impairment. The most important thing you can do is stop drinking to reduce effects.
A nightcap (a drink containing alcohol before bed) does not help you sleep well.
You may fall asleep faster if you had a drink before bed. Adrenaline levels in the body as we drink. This increases stress levels and decreases your ability to get restful sleep. A drink before bed could disrupt your sleep and affect your night’s rest.
Instead of a nightcap, use healthy activities to wind down. This includes putting devices away earlier, taking a shower or keeping the room cool and dark.
Learn More About Alcohol Use Disorder
Alcohol and Women
Watching your daughter walk down the aisle. Seeing your grandson take his first steps. Even just snuggling on the couch with your significant other. If you drink, you’re putting those moments – and your life – at risk.
Learn More About Alcohol and Women
We walk beside you so you’re never alone. If you are concerned about the drinking behaviors of you or someone you care about, Your Life Iowa can help.
Citation
- Alcohol use disorder. Mayo Clinic, May 18, 2022.
Harmful use of alcohol use increases the risk of injury, death.
Did you know that harmful use of alcohol is a causal factor in more than 200 diseases and injuries1? Harmful alcohol use may lead to increased risk for:
- Car crashes.
- Falls.
- Burns.
- Drownings.
- Suicides.
- Homicides.
- sexual assaults.
- transfer of sexually transmitted infections.
If you choose to drink, you can lower the risk of negative outcomes by staying within the low-risk limits:
- Don’t operate a vehicle or other machinery after consuming any amount of alcohol.
- Drink slowly.
- Drink water between alcoholic drinks.
- Eat food before you drink alcohol.
- Avoid drinking games or situations that encourage binge drinking.
Making low-risk drinking decisions can help yourself and your loved ones stay safe.
Are you noticing someone making high-risk decisions while drinking? It's important to talk to them about your concerns. Your Life Iowa can help you start that conversation.
Alcohol and driving don't mix.
In Iowa, around 26-percent of traffic fatalities were alcohol-related in 20192. It is illegal to drive under the influence in all 50 states. In 2020, one person was killed in a drunk driving-related crash every 45 minutes in the United States.
All states recognize 0.08-percent Blood Alcohol Content (BAC) as legal intoxication. Your BAC is how much alcohol is in your blood. A person's weight, the amount of alcohol consumed, and length of time drinking affects BAC. On average, it takes the body between one and two hours to process a standard serving of alcohol. Consuming more than one drink per hour can result in impaired driving, even if you’re not over the legal limit.
Being responsible is simple3:
- If you are drinking, do not drive.
- Plan your safe ride home before you start the party. Choose a non-drinking friend as a designated driver.
- If someone you know has been drinking, do not let that person drive. Take their keys and help them arrange a sober ride home.
- If you drink, do not drive for any reason. Call a taxi, a ride-share service like Uber or Lyft, or a sober friend.
- If you’re hosting a party where alcohol is available, make sure all guests leave with a sober driver.
- Always wear your seat belt. It’s your best defense against impaired drivers.
Learn More About Alcohol Impacts on Driving
Alcohol negatively impacts pregnancy and babies.
There is no known safe amount of alcohol us during pregnancy or when trying to get pregnant4. Alcohol can affect a baby’s development at any stage during pregnancy. Alcohol passes from the mother to baby through the placenta. Alcohol exposure during pregnancy can cause miscarriage and stillbirth. Physical, behavioral and intellectual disabilities may occur (FASD – fetal alcohol spectrum disorders)4.
Drinking while breastfeeding can interfere with milk production. It impacts an infant’s sleep patterns and early development5. Stay safe and do not drink alcohol while you are pregnant or breastfeeding.
If you are pregnant or trying to get pregnant, or breastfeeding, and cannot stop drinking, we can help. Call, text or chat with YLI right now. Our counselors will help get you connected with help near you. It's important to note that sudden quitting can be dangerous. Please talk with your medical provider or call YLI now.
Learn More About Alcohol and Pregnancy
Learn More About Alcohol and Breastfeeding
Citations
Brain injury and alcohol use can be related.
Brain injuries can lead to problems around the use of alcohol. Screening for brain injury is a best practice. Especially for patients in any healthcare, community, and/or corrections-based setting. Brain injury screening tools assess a person's exposure to brain injury.
Learn more with the Brain Injury Alliance of Iowa.
Drink Calculator
The amount of liquid in a beverage does not necessarily correspond to how much alcohol is in that drink. That's because different types of drinks have widely different amounts of pure alcohol in them.
A standard drink in the United States contains 14 grams (half an ounce) of pure alcohol. If we break that down, the amount of alcohol in each of these drinks is considered one standard drink:
- 12 ounces of regular beer (5% alcohol)
- 5 ounces of wine (12% alcohol)
- 1.5 ounces of distilled spirits (about 40% alcohol)
Use particular caution with fortified wine, craft brews and liquors that are often higher in potency than their standard versions.
Source: What is a Standard Drink? National Institute on Alcohol Abuse and Alcoholism (NIAA)
Calculate how much alcohol is in different types of standard drinks.
-
Beerabout 5% alcohol12 fl oz
-
Craft Beerabout 9% alcohol(Check the bottle and adjust accordingly.)6.5 fl oz
-
Red Wineabout 12% alcohol5 fl oz
-
White Wineabout 12% alcohol5 fl oz
-
Champagneabout 12% alcohol5 fl oz
-
Cognac/Brandyabout 40% alcohol1.5 fl oz
-
Spirits/Whiskyabout 40% alcohol(Check the bottle and adjust accordingly. Amount of alcohol depends on how many shots are included.)1.5 fl oz
Is drinking a glass of wine healthy?
Yes and no. Mayo Clinic doctors do not encourage anyone to start drinking alcohol. Especially if there is a family history of alcohol use disorders. Staying within the low-risk guidelines is key. Red wine studies are often note clear on which parts of the wine may have positive impacts on heart health. For people who don't drink, adding alcohol to the equation does not improve health1. It can increase risk of physical problems.
Why do some people react differently to alcohol than others?
Alcohol affects people in different ways. Many factors influence the effects of drinking alcohol. These factors include:
- Age.
- Sex and gender.
- Race and ethnicity.
- Fitness level.
- Weight.
- Medications.
Other factors include if you have eaten and pace of alcohol consumption. Another factor is family history of alcohol problems. It is important to be realistic about your alcohol consumption and how it is impacting your life.
Everything drinks too much - is it really a big deal?
This is a common misperception. According to one survey, 43 percent of Iowans did not drink at all in the last 30 days2. Those reporting binge drinking made up 20.1 percent. This number is higher than the national average. This places Iowa in the highest category of binge drinking in the U.S.3.
To reduce the risk of alcohol misuse, you can4:
- Choose not to drink alcohol.
- Choose to drink in moderation by limiting intake to two drinks or less in a day for men or one drink or less in a day for women.
Individuals who do not drink alcohol, don't feel like you have to drink. If you are of legal drinking age, drinking less is better for your health than drinking more.
Use the Your Life Iowa drink calculator to see how much alcohol is in different types of standard drinks.
If you're concerned about your or a loved one's alcohol consumption, Your Life Iowa can help. We provide a listening ear and help you identify positive coping skills. We will connect you with resources for ongoing support in your area.
What is recovery?
Recovery varies based on a person's situations and needs, and it looks different for everyone.
Recovery is about more than sobriety and abstinence. Recovery is about coming to recognize things you've been through and all you've overcome. Recovery focuses on individual needs.
The path to recovery may look different for each person. Pathways to recover include activities that promote health and well-being, such as:
- Going to peer support meetings.
- Seeking treatment.
- Connecting with community resources.
- Developing and maintaining an ongoing network of support.
Recovery often looks different over time. Circumstances change as recovery progresses. Having allies and a community of support helps in sustaining long term recovery. Wherever you are in your recovery journey, YLI is here to help.
Citations
- Alcohol use: Weighing risks and benefits - Mayo Clinic
- Adult 30 Day Alcohol Use Data. Iowa Public Health Tracking Portal.
- Data on Excessive Drinking. Centers for Disease Control and Prevention, Nov. 28, 2022.
- Dietary Guidelines for Americans, 2020-2025.
Encouragement. One Text at a Time.
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Stigma & Alcohol Use
Many people can drink alcohol in moderation without any complications. But for some individuals, an alcohol use disorder (AUD) develops. Individuals that have problems with drinking alcohol are often stigmatized. This can make AUD worse. It can cause individuals not to seek help and worsen a person's mental and emotional state.
It's important to remember that AUD is a health condition. AUD often requires treatment and support. Don't judge people with an AUD. Instead, encourage them to access treatment and other supports. Let them know that recovery is possible1.
Using non-stigmatizing, person-first language is an important step to reduce stigma. Avoid negative terms like "alcoholic," instead use "person with an alcohol use disorder." This helps to recognize people are not defined by their behaviors or conditions. Use of these terms can actually help increase access to treatment and other supports.
Everyone plays a role in reducing stigma against people with substance use disorders. You can2:
- Learn more about alcohol use disorders.
- Talk about alcohol use disorder as a treatable medical condition. Recovery is possible.
- Adopt person-first language and help educate others.
See the Words Matter: Preferred Language for Talking About Addiction guide for more.
Learn more about stigma and alcohol use
Citations
- Stigma: Overcoming a Pervasive Barrier to Optimal Care | National Institute on Alcohol Abuse and Alcoholism (NIAAA)
- Stigma and Discrimination. National Institute of Drug Abuse, June 2022.
Want to find help on your own?
Your Life Iowa is always here to help you find resources near you. However, we understand that sometimes you’d like to look for help on your own. Our map will let you do just that.
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Are you, friends or family with someone who is having problems with their alcohol use?
Find out how Your Life Iowa can provide support for them -- and you.