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Take care of your mental health.

If you’re feeling anxious, depressed or just not yourself, there’s no shame in getting help. After all, just like your physical health, it’s important to take care of your mental health. The earlier you get help, the faster you can lead the life you want.

 Warning Signs

  • Long-lasting sadness or irritability
  • Withdrawing from social activities
  • Dramatic changes in sleeping or eating
  • Experiencing high and low moods
  • Feeling excessive fear, worry or anxiety

See more

Depression Screening

Depression is a common mental health condition in the general population and can affect a person’s health and interfere with daily living, including thoughts of suicide. It is important to ask questions about symptoms that one may be experiencing. Select the response that best describes your answer to each question. Your answers are confidential.

Over the past 2 weeks, how often have you been bothered by any of the following problems?

Little interest or pleasure in doing things

Over the past 2 weeks, how often have you been bothered by any of the following problems?

Feeling down, depressed, or hopeless

Over the past 2 weeks, how often have you been bothered by any of the following problems?

Trouble falling asleep, staying asleep, or sleeping too much

Over the past 2 weeks, how often have you been bothered by any of the following problems?

Feeling tired or having little energy

Over the past 2 weeks, how often have you been bothered by any of the following problems?

Poor appetite or overeating

Over the past 2 weeks, how often have you been bothered by any of the following problems?

Feeling bad about yourself - or that you're a failure or have let yourself or your family down

Over the past 2 weeks, how often have you been bothered by any of the following problems?

Trouble concentrating on things, such as reading the newspaper or watching television

Over the past 2 weeks, how often have you been bothered by any of the following problems?

Moving or speaking so slowly that other people could have noticed. Or, the opposite - being so fidgety or restless that you have been moving around a lot more than usual

Over the past 2 weeks, how often have you been bothered by any of the following problems?

Thoughts that you would be better off dead or hurting yourself in some way

If you checked any problems, how difficult have those problems made it for you to do your work, take care of things at home, or get along with other people?

Confirmation

0
Score Risk
0-4
This score would indicate the likelihood of no or minimal depression.
5-9
This score would indicate the likelihood of mild depression.
10-14
This score would indicate the likelihood of moderate depression.
15-19
This score would indicate the likelihood of moderately severe depression.
20-27
This score would indicate the likelihood of severe depression.
Do you wish to send your results to yourself?
Do you wish to send your results to a mental health specialist?

Provide Us Your Info

You have taken an important step by filling out this confidential form. By checking the box below you acknowledge the YLI Privacy Policy and agree to have a Your Life Iowa counselor contact you.

All diagnoses affect the brain and the body

How the brain and body are impacted differs depending upon the diagnosis and symptoms.

Learn More

Support your health and wellness.

  • Finding Services

    Learn about the wide range of services Community Mental Health Centers provide and find a center near you.

  • Regional Resources

    From education to connecting with treatment services and supports, Iowa’s Mental Health and Disability Services regions are here for you and your family.

  • Crisis Services

    Get information on Iowa’s crisis services.

  • Mental Health First Aid

    Learn about a course that teaches the public how to recognize mental health problems and that helps support those facing them.

  • Self-care Checklist

    Learn about different ways you can support your mental health.

  • YourLifeIowa.Support

    Encouragement. One text a time.

  • Brain Injury

    Brain injuries can be a multi-occurring condition with mental health concerns.

Health & wellness resources

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I called worried about my son. The counselor listened to my story and helped me create a safe plan to address my concerns. Thank you for your service!”

- YOUR LIFE IOWA CALLER

Support for family and friends.

With Your Life Iowa, you and your loved ones are never alone. Whether you want more information about how to help someone, would like to connect to a treatment professional or just want to talk to someone who cares, we’re here for you.

Family and friends

Want to find help on your own?

Your Life Iowa is always here to help you find resources near you. However, we understand that sometimes you’d like to look for help on your own. Our map will let you do just that.

Find a local provider

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Fill out a simple contact form and a professional will reach out to you.

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Additional Mental Health Resources