If you or a loved one is having thoughts of suicide, we are here to help.
No judgments. We listen. When you contact Your Life Iowa, we are always here for you with support that is confidential and free.
Together we will explore reasons why people think about suicide, including risk factors and warning signs. We will also talk about creating a safety plan which offers concrete steps to help support you and keep you safe. Safety plans include other personal or professional resources, and may include a follow up call from us within 24 hours or sooner as the situation warrants. We will also connect you to nearby resources.
Watch this short video on what to expect when you call.
We are here, 24/7, just a quick call, text or chat away. Support and assistance is available through Live Chat, by calling 1-800-BETS OFF1-800-BETS OFF, by texting (855) 895-8398(855) 895-8398, or by sending us your question.