Health and Wellness

Mental health and suicide is a complex topic.Take Time Image

Each person is faced with different and unique mental health challenges, and develops individual coping and wellness mechanisms that fit their needs. Your Life Iowa is a resource to help you find what works for you and to support you in helping others you may be concerned about. 

Take the myths and facts quiz to learn about some common perceptions around suicide. There are many risk and protective factors that affect suicide risk identified in the "Avoid Risks" section. See the self-care checklist for some suggestions on ways to promote mental health. These are just some suggestions; each person will have different self-care actions that work for them and may not work for others.

Have questions? Connect with help through Live Chat, by calling (855) 581-8111or by texting (855) 895-8398.

Patient Health Contact Form

If you have a question, would like more information, or have another concern, please complete the form below. Please note that the form submissions are not monitored 24/7. IMPORTANT: If you need immediate assistance, support is available through Live Chat, by calling (855) 581-8111, or texting (855) 895-8398.

You have taken an important step by filling out this confidential form and by checking the box below you agree to have a professional contact you.

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