Mental illness affects many Iowans. Mental illness does not discriminate and can affect anyone. Your Life Iowa is here to help! Please call if you are concerned for yourself or for someone you know.
Mental health is hard to talk about. People around you may not understand, and talking to them may be difficult or challenging. There is someone there for you - the person at the other end of a call to Your Life Iowa. We won't judge you. We listen. What we discuss is confidential. We connect you to resources, wherever you are.
Taking care of yourself is an important part of being emotionally and mentally healthy.